Canadian Flavours: Easy Recipes with FATSO Peanut Butter

Canada is home to bold, diverse flavours — Canadian Flavours.  And FATSO Peanut Butter is proud to be part of that legacy. Made in Canada with plant-based ingredients and zero compromise on taste, FATSO is the natural peanut butter that elevates everything from breakfasts to snacks to desserts.

Whether you’re creating a protein-packed smoothie, spreading it on fresh-baked bread, or blending it into energy bites, FATSO delivers rich flavour, healthy fats, and functional ingredients in every spoonful. It’s more than just a spread — it’s a celebration of Canadian-made goodness.

Explore recipes that highlight Canadian flavours and bring real nutrition to your table — with a delicious FATSO twist.

Nothing says Canadian flavour like maple syrup. These quick energy bites are the perfect grab-and-go snack for spring hikes, bike rides, or backyard hangouts.

Ingredients:

• 1 cup FATSO Peanut Butter (any variety)
• 1/4 cup pure Canadian maple syrup
• 1 cup rolled oats (preferably Canadian-grown)
• 1/4 cup chopped walnuts or pecans
• 1/4 cup dried cranberries
• 1/2 tsp cinnamon
• Pinch of salt

Instructions:

1. In a bowl, mix FATSO peanut butter and maple syrup until smooth.
2. Stir in oats, nuts, cranberries, cinnamon, and salt.
3. Roll into small balls and refrigerate for 30 minutes.
4. Enjoy immediately, or store in an airtight container for the week.

💡 Tip: Swap cranberries for dried blueberries when they come into season for an even more local twist!

Fresh berries start to pop up across Canada in late spring, and they pair beautifully with FATSO for a vibrant, satisfying breakfast or snack.

Ingredients:

• Whole grain or sourdough bread

   

• FATSO Classic or Crunchy Salted Caramel Peanut Butter

   

• Fresh local strawberries, raspberries, or blueberries

   

• A drizzle of Canadian honey or maple syrup

   

• Chia seeds for extra crunch (optional)

   

Instructions:

1. Toast the bread to your liking.

    

2. Spread a thick layer of FATSO Peanut Butter.

    

3. Top with sliced strawberries, a handful of raspberries, or a scattering of blueberries.

    

4. Drizzle with a touch of honey or maple syrup.

    

5. Sprinkle with chia seeds for an added nutrient boost.

    

This recipe is as simple as it gets — but every bite tastes like pure Canadian springtime.

As the weather warms up, smoothies become a quick, refreshing way to fuel your day. Adding FATSO and Canadian oats makes this one extra filling and perfect for active spring mornings.

Ingredients:

• 1 ripe banana

• 2 tbsp FATSO Peanut Butter

• 1/2 cup rolled oats

• 1 cup almond milk or milk of choice

• 1/2 cup frozen strawberries or mixed berries

• 1 tbsp flaxseed or hemp hearts

• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy immediately.

Packed with fibre, healthy fats, and plant-based protein, this smoothie will keep you energized whether you’re hitting the trails or cleaning up the garden.

Choosing FATSO isn’t just good for your taste buds — it’s good for Canada too.

When you buy a Canadian-made brand like FATSO Peanut Butter, you’re supporting local farmers, food makers, and communities. You’re investing in sustainable practices, shorter supply chains, and the innovation that keeps Canada’s food scene world-class. Plus, you’re getting products that are crafted with real care — no unnecessary additives, no shortcuts.

As you stroll your local farmers’ market or fill your fridge with fresh finds, think about the brands in your pantry too. Adding a Canadian-made staple like FATSO Peanut Butter to your kitchen lineup is an easy, meaningful way to celebrate the season of renewal and growth.

Refresh your snack game with wholesome, Canadian-made goodness. FATSO Peanut Butter delivers a bold, creamy taste packed with natural ingredients — perfect for healthy snacks, quick breakfasts, or anytime cravings.

Whether you’re spreading it on toast, blending it into smoothies, or creating high-protein bites, FATSO brings together natural peanut butter and rich Canadian flavours in every bite.

Looking for the perfect pairing? Try your favourite FATSO snack alongside a calming cup of AASANA Relax Herbal Tea — a soothing blend that complements every bite.

Proudly Canadian. Naturally delicious. Always satisfying.