Peanut butter is a pantry staple for a reason. It’s versatile, nutritious, and delicious, especially when it’s natural and plant-based like FATSO Peanut Butter. Whether you’re looking for a protein-packed snack or a decadent dessert, FATSO’s unique flavors and nutrient-rich profile make it the perfect ingredient for creative recipes. Here are five innovative ways to use FATSO Peanut Butter in your kitchen.
FATSO Peanut Butter Energy Balls
Peanut Butter Energy Balls
If you’re always on the go and need a quick, healthy snack, peanut butter energy balls are a lifesaver. FATSO Peanut Butter’s creamy texture and natural sweetness pair beautifully with oats and nuts for a no-bake treat.
Ingredients:
- 1 cup FATSO Peanut Butter (try the Maple or Crunchy Salted Caramel flavor)
- 1 cup rolled oats
- ½ cup honey or maple syrup
- ½ cup dark chocolate chips
- 1 tsp vanilla extract
Instructions:
- In a large bowl, mix all ingredients until combined.
- Roll into small balls (about 1 inch in diameter).
- Refrigerate for 30 minutes to firm up before serving.
These energy balls are perfect for a quick breakfast, post-workout snack, or even as a healthy dessert.
Plant-Based Peanut Butter Smoothie
Looking for a protein-packed breakfast or a post-workout recovery drink? FATSO Peanut Butter adds creaminess and a rich nutty flavor to smoothies, while its added chia and flax seeds provide a nutritional boost.
Ingredients:
- 1 banana (frozen for a creamier texture)
- 2 tbsp FATSO Peanut Butter (any flavor)
- 1 cup almond milk
- 1 tsp cocoa powder
- A handful of spinach (optional)
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy!
This smoothie is not only delicious but also loaded with healthy fats, protein, and fiber to keep you full and energized.
Peanut Butter Stir-Fry Sauce
Elevate your savory dishes with a creamy, slightly sweet peanut butter stir-fry sauce. FATSO Peanut Butter’s balanced flavor works beautifully in Asian-inspired dishes.
Ingredients:
- 3 tbsp FATSO Peanut Butter
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey or brown sugar
- 1 tsp grated ginger
- Juice of 1 lime
- Water (to thin the sauce)
Instructions:
- Whisk all ingredients together in a bowl, adding water to achieve your desired consistency.
- Toss with stir-fried vegetables, tofu, or chicken.
- Serve over rice or noodles.
This sauce is a game-changer, adding depth and creaminess to your stir-fry.
Peanut Butter Banana Bread
Turn your classic banana bread recipe into a showstopper by adding FATSO Peanut Butter. The rich nutty flavor pairs perfectly with sweet bananas and a touch of cinnamon.
Ingredients:
- 3 ripe bananas
- ½ cup FATSO Peanut Butter
- ⅓ cup coconut oil
- ½ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 ½ cups whole wheat flour
- 1 tsp baking soda
- ½ tsp cinnamon
- A pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a loaf pan.
- Mash bananas in a bowl. Mix in peanut butter, coconut oil, maple syrup, and vanilla extract.
- In another bowl, combine flour, baking soda, cinnamon, and salt.
- Gradually mix the dry ingredients into the wet mixture until combined.
- Pour into the loaf pan and bake for 50–60 minutes, or until a toothpick comes out clean.
This banana bread is moist, flavorful, and perfect as a breakfast or snack.
Easy Peanut Butter Chocolate Cups
Satisfy your sweet tooth with homemade peanut butter chocolate cups. FATSO Peanut Butter adds a gourmet twist to this classic treat.
Ingredients:
- 1 cup dark chocolate chips
- ½ cup FATSO Peanut Butter
- 1 tbsp coconut oil
- A pinch of sea salt
Instructions:
- Melt the chocolate chips and coconut oil together in a microwave or double boiler.
- Spoon a small amount of melted chocolate into the bottom of silicone muffin cups or paper liners. Freeze for 10 minutes to set.
- Add a dollop of FATSO Peanut Butter on top of the chocolate layer. Freeze for another 10 minutes.
- Cover the peanut butter layer with more melted chocolate. Sprinkle with sea salt and freeze until fully set.
These peanut butter chocolate cups are rich, indulgent, and perfect for sharing—or not!
Why Choose FATSO Peanut Butter?
FATSO Peanut Butter isn’t your average spread. It’s plant-based, packed with healthy fats, and infused with nutrient-dense superfoods like chia seeds, flax, and coconut oil. Whether you’re crafting snacks, meals, or desserts, FATSO brings a unique twist to your recipes while delivering the nutrition you need.
With these five creative recipes, you’ll never look at peanut butter the same way again. Try them out and let FATSO Peanut Butter take your culinary adventures to the next level!
FATSO – A G.E. Barbour Company
FATSO has been a product of Barbour’s since 2023.